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Alkaline Meal Plan Series – Day #20

Posted: August 19, 2013 by Christina Chambers

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 20:

Breakfast

chia up the beet juice

 

 

Chia up the Beet 

 

 

Lunch

zesty avocado rolls

 

 

 

Zesty Avocado Rolls

 

Snack/Appetizer

edamame and walnut ravioli

 

Edamame & Walnut Ravioli

 

 

 

Dinner

rainbow vegan stir fry

 

 

Rainbow Vegan Stir Fry

 

 

Side Dish

tofu cucumber salad with ginger sesame dressing

 

 

Tofu and Cucumber Salad with Ginger Sesame Dressing

 

 

Dessert

grilled spicy watermelon

 

 

Grilled Spicy Watermelon

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

Disclaimer: The testimonials, videos, articles and comments herein are the expressed opinions and experiences of the individual persons shared under their 1st amendment right of free speech. The information on this website has not been reviewed by the FDA. Products offered for sale herein are not intended to treat, cure or prevent any disease or health condition. No medical claims are being made. Click here to see why we must say that.

The FDA laws only allow approved DRUGS to make claims of being able to treat, cure, diagnose or prevent disease. Natural products, even if they work can never qualify as a approved drug and are required to post the disclaimer that you read.


Alkaline Recipe: Smooth Green Juice

Posted: March 25, 2013 by Christina Chambers

Mustard greens are highly alkalizing but have a sharp taste. This juice recipe hides the bitterness, and actually tastes smooth.

Ingredients:

  • 3/4 head romaine lettuce (top)
  • 3 leaves mustard greens
  • 1 small lime
  • 1 green pear
  • 9.5 pH Chanson ionized alkaline water

Directions: Soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 min. Juice produce and dilute by 50% with 9.5 pH Chanson ionized alkaline water.

Look for new alkaline recipes every Monday, check out our previous recipes, or our alkaline foods series.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!

Disclaimer: The testimonials, videos, articles and comments herein are the expressed opinions and experiences of the individual persons shared under their 1st amendment right of free speech. The information on this website has not been reviewed by the FDA. Products offered for sale herein are not intended to treat, cure or prevent any disease or health condition. No medical claims are being made. Click here to see why we must say that.

The FDA laws only allow approved DRUGS to make claims of being able to treat, cure, diagnose or prevent disease. Natural products, even if they work can never qualify as a approved drug and are required to post the disclaimer that you read.


Alkaline Recipe: Hummus

Posted: March 18, 2013 by Christina Chambers

This Mediterranean dip can be served with fresh vegetables or used as a spread in wraps and pita pockets.

Ingredients:

  • 1 15 oz. can garbanzo beans, drained
  • Juice of 1/2 a small lemon
  • 2 cloves garlic, minced
  • 1 TBS. olive oil
  • 1/4 tsp. sesame oil or tahini
  • Sea salt & pepper to taste

Directions: Combine all ingredients in a food processor til smooth and enjoy!

Look for new alkaline recipes every Monday, check out our previous recipes, or our alkaline foods series.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!

Disclaimer: The testimonials, videos, articles and comments herein are the expressed opinions and experiences of the individual persons shared under their 1st amendment right of free speech. The information on this website has not been reviewed by the FDA. Products offered for sale herein are not intended to treat, cure or prevent any disease or health condition. No medical claims are being made. Click here to see why we must say that.

The FDA laws only allow approved DRUGS to make claims of being able to treat, cure, diagnose or prevent disease. Natural products, even if they work can never qualify as a approved drug and are required to post the disclaimer that you read.


Alkaline Recipe: Kale-Mint Juice

Posted: March 11, 2013 by Christina Chambers

Kale Mint Juice

Ingredients:

  • 2 kale leaves
  • 1 cucumber (peeled if not organic)
  • 2 handfuls baby spinach leaves
  • 2-4 sprigs of mint (stems removed)
  • Stevia to taste (optional)

Directions:

Soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 min. Juice produce into a 10+ oz. container with a lid and dilute with 9.5 pH Chanson ionized alkaline water. Add stevia to your liking, shake, and enjoy within 8-12 hours.

Look for new alkaline recipes every Monday, check out our previous recipes, or our alkaline foods series.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!

Disclaimer: The testimonials, videos, articles and comments herein are the expressed opinions and experiences of the individual persons shared under their 1st amendment right of free speech. The information on this website has not been reviewed by the FDA. Products offered for sale herein are not intended to treat, cure or prevent any disease or health condition. No medical claims are being made. Click here to see why we must say that.

The FDA laws only allow approved DRUGS to make claims of being able to treat, cure, diagnose or prevent disease. Natural products, even if they work can never qualify as a approved drug and are required to post the disclaimer that you read.


Alkaline Recipe: Blueberry Avocado Smoothie

Posted: February 25, 2013 by Christina Chambers

This filling smoothie makes a great breakfast or meal replacement.

Ingredients:

  • 1/2 cup frozen blueberries
  • 1 medium avocado
  • 1/2 cup unsweetened coconut milk
  • 1 tsp. chia seeds

Directions: Combine all ingredients in a high speed blender til smooth.

Look for new alkaline recipes every Monday, check out our previous recipes, or our alkaline foods series.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!

Disclaimer: The testimonials, videos, articles and comments herein are the expressed opinions and experiences of the individual persons shared under their 1st amendment right of free speech. The information on this website has not been reviewed by the FDA. Products offered for sale herein are not intended to treat, cure or prevent any disease or health condition. No medical claims are being made. Click here to see why we must say that.

The FDA laws only allow approved DRUGS to make claims of being able to treat, cure, diagnose or prevent disease. Natural products, even if they work can never qualify as a approved drug and are required to post the disclaimer that you read.


Alkaline Recipe: Almond Avocado Smoothie

Posted: February 18, 2013 by Christina Chambers

Don’t be turned off by this unusual combination. The banana naturally sweetens the smoothie, the avocado is very mild and the almond milk and almond butter round it out with a nutty flavor. This is a filling smoothie that’s a great way to start your day or enjoy in place of a meal. The fact that it doesn’t require a juicer or any pre-soaking makes it quick and convenient.

Yields approx 1 glass

Ingredients:

  • 1 Avocado
  • 1 Banana
  • 1 cup Unsweetened almond milk
  • 1 tsp Almond butter
  • Crushed ice (preferably made with alkaline ionized water)

Directions: Combine all ingredients in blender and enjoy within 12 hours.

Look for new alkaline recipes every Monday, check out our previous recipes, or our alkaline foods series.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!

Disclaimer: The testimonials, videos, articles and comments herein are the expressed opinions and experiences of the individual persons shared under their 1st amendment right of free speech. The information on this website has not been reviewed by the FDA. Products offered for sale herein are not intended to treat, cure or prevent any disease or health condition. No medical claims are being made. Click here to see why we must say that.

The FDA laws only allow approved DRUGS to make claims of being able to treat, cure, diagnose or prevent disease. Natural products, even if they work can never qualify as a approved drug and are required to post the disclaimer that you read.


Alkaline Recipe: Cucumber-Lemon Juice

Posted: February 4, 2013 by Christina Chambers

Cucumber-Lemon Juice

Ingredients:

  • 1 cucumber (peeled if not organic)
  • 1 peeled lemon
  • 4 ribs celery
  • 1 green apple
  • 9.5 Chanson ionized alkaline water

Directions:

Soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 min. Juice produce into a 10+ oz. container with a lid and dilute with 9.5 pH Chanson ionized alkaline water. Shake, and enjoy within 8-12 hours.

Look for new alkaline recipes every Monday, check out our previous recipes, or our alkaline foods series.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!

Disclaimer: The testimonials, videos, articles and comments herein are the expressed opinions and experiences of the individual persons shared under their 1st amendment right of free speech. The information on this website has not been reviewed by the FDA. Products offered for sale herein are not intended to treat, cure or prevent any disease or health condition. No medical claims are being made. Click here to see why we must say that.

The FDA laws only allow approved DRUGS to make claims of being able to treat, cure, diagnose or prevent disease. Natural products, even if they work can never qualify as a approved drug and are required to post the disclaimer that you read.


Alkaline Recipe: Raw Zucchini Salad

Posted: July 23, 2012 by Christina Chambers

Raw Zucchini Salad

Salad ingredients:

  • 1 zucchini
  • 5 fresh basil leaves, torn
  • 1 handful chopped red onion

Dressing ingredients:

  • 5 fresh basil leaves
  • 2 cloves garlic
  • 1 TBS fresh lemon juice
  • 1/2 cup extra virgin olive oil, flaxseed oil, or grapeseed oil
  • Sea salt, pepper, and onion powder to taste

Directions: Soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 min. Slice zucchini lengthwise into six strips. Sweat zucchini by sprinking sea salt on both sides and placing over a glass dish on top of a wire rack for one hour. Remove excess salt and water with paper towels, then chop zucchini. Combine salad ingredients in an 8 1/2″ X 11″ glass baking dish. Combine dressing ingredients in a food processor and process. Pour dressing over salad and allow to marinate in the refrigerator for at least 30 minutes before draining excess oil and serving.

Look for new alkaline recipes every Monday, check out our previous recipes, and visit us at www.chansonwater.com for more information about the health benefits of Chanson alkaline ionized water.

Disclaimer: The testimonials, videos, articles and comments herein are the expressed opinions and experiences of the individual persons shared under their 1st amendment right of free speech. The information on this website has not been reviewed by the FDA. Products offered for sale herein are not intended to treat, cure or prevent any disease or health condition. No medical claims are being made. Click here to see why we must say that.

The FDA laws only allow approved DRUGS to make claims of being able to treat, cure, diagnose or prevent disease. Natural products, even if they work can never qualify as a approved drug and are required to post the disclaimer that you read.


Alkaline Recipe: Black Bean Veggie Burgers

Posted: June 25, 2012 by Christina Chambers

Black Bean Veggie Burgers

Yields 6 burgers

These tasty black bean veggie burgers are vegan, alkaline, and baked instead of fried. The challenge of  most homemade vegan veggie patties is getting them to stay together, but baking instead of frying helps alleviate that problem. These can be served “protein-style” with a lettuce wrap instead of a bun for maximum alkalinity.

Veggie Patties:

  • 1 can black beans
  • 1 1/2 cup cooked brown rice
  • 1/2 zucchini
  • 1/2 yellow onion
  • 1/2 green bell pepper
  • 1 carrot
  • 1/2 tsp. cumin
  • Sea salt and pepper to taste

Wrap and toppings:

  • 6 Large lettuce leaves for wrapping
  • 2 Avocados, sliced
  • 2 Tomatoes, sliced
  • 1 Red onion, sliced
  • 1 Cucumber, sliced
  • Baby spinach leaves
  • Sprouts

Directions: Preheat oven to 400 degrees. Soak all produce in 8.0-8.5 pH Chanson ionized alkaline water for 10 minutes. Combine all patty ingredients in food processor and blend (may need to do in two batches depending on size of processor). Pour mixture onto greased cookie sheet into six patty-sized drops. Bake for approximately 30-40 minutes carefully turning once with spatula. Arrange on lettuce leaves with remaining toppings and serve.

Look for new alkaline recipes every Monday, check out our previous recipes, and visit us at www.chansonwater.com for more information about the health benefits of Chanson alkaline ionized water.

Disclaimer: The testimonials, videos, articles and comments herein are the expressed opinions and experiences of the individual persons shared under their 1st amendment right of free speech. The information on this website has not been reviewed by the FDA. Products offered for sale herein are not intended to treat, cure or prevent any disease or health condition. No medical claims are being made. Click here to see why we must say that.

The FDA laws only allow approved DRUGS to make claims of being able to treat, cure, diagnose or prevent disease. Natural products, even if they work can never qualify as a approved drug and are required to post the disclaimer that you read.


Alkaline Recipe: Veggie Mexican Lasanga

Posted: June 11, 2012 by Christina Chambers

Veggie Mexican Lasagna

Serves 6-8

Got an upcoming potluck or having people over for dinner? Try our crowd-pleasing Veggie Mexican Lasagna! It’s vegan!

Ingredients:

  • 12 small corn tortillas
  • 1 small yellow onion, chopped
  • 1 green bell pepper, chopped
  • 1 handful baby spinach
  • 1 head broccoli
  • 1 yellow crooked neck squash, chopped
  • 1 zucchini, chopped
  • 2 chives, chopped
  • 1 8 oz. can black beans
  • 1 large can red enchilada sauce
  • 1 jar marinara sauce
  • 2 8 oz. cans black olives
  • 1 tsp cumin
  • Guacamole to top (try mashing avocado, fresh lime juice, onion powder, pepper and seasoned salt together)

Directions: Preheat oven to 400 degrees.  Soak all produce in 8.0-8.5 pH Chanson ionized alkaline water for 10 minutes.
Grease a 9 x 13 baking dish, and line the bottom of the pan with one layer of six corn tortillas and set aside. Mix enchilada sauce, marinara sauce and cumin together in a large bowl. Add all other ingredients (including soaked and drained veggies) to a separate bowl (except guacamole, chives and green onions). Arrange a layer of veggie bean mix on top of the tortillas and cover with sauce. Top with tortillas and add another layer of veggies and sauce. Top with olives and bake (uncovered) for 45 minutes to an hour. Whip up a batch of guacamole towards the end of the cooking time. Add chives and fresh guacamole when the dish is out of the oven and serve.

Look for new alkaline recipes every Monday, check out our previous recipes, and visit us at www.chansonwater.com for more information about the health benefits of Chanson alkaline ionized water.

Disclaimer: The testimonials, videos, articles and comments herein are the expressed opinions and experiences of the individual persons shared under their 1st amendment right of free speech. The information on this website has not been reviewed by the FDA. Products offered for sale herein are not intended to treat, cure or prevent any disease or health condition. No medical claims are being made. Click here to see why we must say that.

The FDA laws only allow approved DRUGS to make claims of being able to treat, cure, diagnose or prevent disease. Natural products, even if they work can never qualify as a approved drug and are required to post the disclaimer that you read.


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